Class Times 5:15/8:30 & 6:00
Barbell Complex ~ 3 Power Cleans + 2 Front Squats + 1 Jerk
Skill ~ WallBalls
Wod ~
75 KB Swings 35/50
75 WallBalls 14/20
Every Minute complete 15 DU
Class Times 5:15/8:30 & 6:00
Barbell Complex ~ 3 Power Cleans + 2 Front Squats + 1 Jerk
Skill ~ WallBalls
Wod ~
75 KB Swings 35/50
75 WallBalls 14/20
Every Minute complete 15 DU