Class Times 5:15/7:00/8:30 & 4:00/6:00/7:00
10:00 - Kids CF
11:00 - Teens CF
4:00 - Open Gym
CF:
Mod ~ Press Complex
Wod: Every 3:00 x 5 (rest 2:00)
Rnd 1: 200 Sprint + 22 Clean & Jerks 45/65
Rnd 2: 200m + 18 Clean & Jerks 65/95
Rnd 3: 200m + 14 C&J 85/115
Rnd 4: 200m + 10 C&J 105/155
Rnd 5 200m + 6 C&J 125/185
CFE:
30:00 AMRAP
500m run
20 Russain KB Swings
10 Burpee Box Jumps
5 Tire Flips