6/26/19

Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00

CF ~ Coach Paige is turning 26... On the 26th! 

Partner WOD

A.) 6:00 complete as many WallBalls as possible.  At top of every minute 6 partner DL (185/255)  one athlete works at a time on WB. 

Rest 2:00

B.) 6:00 ~ partners complete 600m run together then complete as many Power Snatches (95/135) in remaining time.

Rest 2:00

C.) 6:00 AMRAP  

26 Cal Bike

6 Rope Climbs

 * 1 athlete working at a time, split work as desired

Rest 2:00

D.) 6:00 AMRAP 

6 Hang Cleans (65/95) 

6 Push Press

6 alternating lunges

** Athlete completes full round at a time  

Rest 2:00

2:00 - both athletes attempt max triple unders

CFE -  

2x1200 run 15 Burpees (rest 2:00) 

2 x 800 run 15 Reverse Hypers (rest 1:00)

2 x 600 run 15 medball Sit ups (rest :45)