8:30 Class With Coach Kelly
Mod: EMOM 9
Power Clean
Wod
800 Run
21 Pull ups
21 Power Clean 75/115
21 Thrusters
15 Pull ups
15 Power Cleans
15 Thrusters
9 Pull ups
9 Power Cleans
9 Thrusters
800 Run
8:30 Class With Coach Kelly
Mod: EMOM 9
Power Clean
Wod
800 Run
21 Pull ups
21 Power Clean 75/115
21 Thrusters
15 Pull ups
15 Power Cleans
15 Thrusters
9 Pull ups
9 Power Cleans
9 Thrusters
800 Run