Class times 5:15/7:00/8:30 & 4:00/6:00/7:00
7:00 am - CFE
10:00 am - Kids
11:00 pm - Teens
CF :
MOD - Every 2:30x4
12 DL
9 Hang Power Cleans
6 Shoulder To Overhead
Wod (FF) partner Wod
Crazy Helen
1200 Run
63 KB Swings 35/53
36 Pull ups
800 Run
42 KB Swings
24 Pull ups
400 Run
22 KB swings
12. Pull ups
CFE - (FF)
Every 4:00 x 5
30/20 Row
20/14 Bike
Max sprints
Rest 4:00
