Class Times 4:30/5:15/8:30 & 6:00/7:00
7:00 - Open Gym/CFE
CF ~
Gymnastic: EMOM 12
Min 1: :30 Hollow Rock :30 rest
Min 2: :30 Kipping HSPU :30 rest
Min 3: :30 Ring Dips :30 Rest
Mod: Front & Back Squat
Endurance: 2000m Time Trial Row
CFE ~ 4 Rnds
5 Man Makers
10 Box Step Ups
15 Mt. Climbers
500m Row
** Rnd 5 Cash Out**
