Class Times 5:15/8:30 & 6:00
Mod: OverHead Complex
3 Power Snatch + 3 OHS
Wod:
5:00 Amrap
15 Bar Facing Burpees
21 Power Cleans 95/135
15/20 Cal bike
rest 5:00
5:00 Amrap
15 BFB
21 Power Cleans 80/115
15/20 Cal Bike
rest 5:00
5:00 AMRAP
15 BFB
21 Power Cleans 65/95
15/20 Cal Bike
