CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
July 15, 2019

8:30 Class with Coach Emily

Stacy Rolfe
July 15, 2019

Mod: Every 2:30 x 7

30 DU

2 Hang Squat Cleans

1 Jerk

Wod:

4 RFT

400 Run

30 air squats

20 Push Press 65/95

10 SDHP

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Newer Post7/22nd
Older Post7/19/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com