Class Times 4:30/5:15/8:30 & 6:00/7:00
7:00 ~ Open/CFE
CF ~
Skill ~ Double Unders
Mod ~ EMOM 8
3 Hang Cleans
Wod ~ 3 Rnds
6 Devil Press (35/50)
12 Box Jumps (20/24)
at the 7:00
4 Rnds
12 DB Snatch (35/50)
8/12 Cal Bike
Time Cap 14:00
CFE ~
4 Rnds
200 sprint
20 DB Lunge
20 Flutter kicks
then
2 Rnds
400m sprint
20 Sit ups
20 GM
