Class Times 5:15/6:30/8:30 & 4:00/6:00/7:00
*** CFE starts at 6:30-7:30 today
10:00 - Kids
11:00 ~ Teens
CF ~ Partner Wod
60 Cal Row
60 Thrusters 65/95
6 Rope Climbs
60 Cal Row
60 Clean & Jerks 95/135
6 Rope Climbs
60 Cal row
60 DL 135/185
6 Rope Climbs
Accessory Strength
3 rnds
8 right arm seated Strict press
8 Left arm seated Strict press
100m farmer carry
CFE ~ Every 12:00 x 3
1 mile run
rnd 1 max jump rope
rnd 2 max cal bike
rnd 3 max cal row
