Class Times 5:15/7:00/8:30 & 4:00/6:00/7:00
7:00am - CFE
10:00 am - Kids
11:00am - Teens
4:00 - Open Gym
CF:
Mod: 9:00 Time cap
Complete 50 Power Cleans (105/155) beginning with 5 TTB at top of each minute
Wod: (FF)
21-18-15-12-9-6-3
WallBalls (14/20)
KB Swings (35/53)
**200 run in between each set
CFE:
3 Rnds
2x100m Sprint (:15)
2x 300m Sprint (:30)
Rest 3:00 in between
Then 21-15-9
Reverse Hypers
Plank Shoulder taps
weighted hip raises
crunches
