Class Times 4:30/5:15/8:30 & 6:00/7:00
7:00pm - Open/CFE
CF:
Mod: Bench Press & Back Squat
Wod: 15:00 AMRAP
100m Sled Drag
12 Sumo DL (95/135)
6 D-Ball Ground Over Shoulder
CFE:
800 Run
25 Lunge
25 Burpee
25 Air Squats
25 Russian Twist
1600 Run
25 Lunge
25 Burpee
25 Air Squats
25 Russian Twists
800 Run
