8/2/19

Class Times 5:15/8:30 & 6:00

Partner WOD ~

1 Mile Run (complete together)

10 Rnds

12 Thrusters 65/95

12 Pull ups

12 Burpees

** Split reps with partner

accessory strength ~

4 Rnds

5 Turkish Get up each arm

10 GHD Sit ups