Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00
7:00am CFE
10:00 - Kids Class
11:00 - Teens Class
CF ~
Mod ~ EMOM 10
1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk
Wod 2 RFT
20 GHD Sit ups
20 Right arm DB walking lunge
20 Ring Push up
20 Left Arm DB walking lunge
200m sled drag
CFE ~ Every 8:00 x 5
600 run
20 Wallballs
10 Ab Roll outs
