Class Times 4:30/5:15/8:30 & 6:00
Mod ~ 9:00 AMRAP (WDZA #1)
3-6-9-12-15-18-21
Hang Snatch (55/75)
OHS
30 DU in between each set
Rowing Endurance ~ Team of 3
10 x 300m sprint on rower
Each athlete rows 10 sets. Score fastest and slowest time
Class Times 4:30/5:15/8:30 & 6:00
Mod ~ 9:00 AMRAP (WDZA #1)
3-6-9-12-15-18-21
Hang Snatch (55/75)
OHS
30 DU in between each set
Rowing Endurance ~ Team of 3
10 x 300m sprint on rower
Each athlete rows 10 sets. Score fastest and slowest time
