Class times 4:30/5:15/8:30 & 6:00/7:00
7:00 ~ CFE / Open
CF ~
Skill - TTB
Mod - Press Complex
Wod
3 RND
10/15 Cal bike
20 1 arm DB Hang Clean & Jerk (35/20)
directly into
3 Rnds
100m sled drag
20 KB Deadlifts 35/53
CFE ~
Every 8:00 x 5
800. Run
15 air squats
10 burpees
