8/5/19

Class Times 5:15/7:00/8:30 & 4:00/6:00/7:00

7:00 am CFE

10:00 - Kids Class

11:00 - Teens

CF:

Mod: Snatch

Wod: 5 RFT

3 rope climb

15 Front Squats 75/115

60 DU

CFE -

35/50 Cal Row

3 Rnds Kelly

35/50 Cal Row

Kelly = 400 run

30 WB

30 BJ