9/12/19

Class times 4:30/5:15/8:30 & 4:00/6:00

Mod ~ Strict Gymnastic Skill work

Wod ~ 8 RNDS

:30 Max Sit ups

::30 Rest

:30 Max Burpee

:30 Rest

:30 DB Thrusters 25/30

:30 Rest