Class Times 5:15/8:30 & 6:00
Mod ~ Snatch
Wod ~ Partner
6:00 AMRAP
P1 ~ 200 Row
P2 ~ Max DB Front Rack Squats
switch Every 200m row
Rest 4:00
6:00 AMRAP
P1 ~ 200m Row
P2 ~ Max DB Renegade Push up
Rest 4:00
6:00 AMRAP
P1 ~ 200m Row
P2 ~ Max DB Snatch
Class Times 5:15/8:30 & 6:00
Mod ~ Snatch
Wod ~ Partner
6:00 AMRAP
P1 ~ 200 Row
P2 ~ Max DB Front Rack Squats
switch Every 200m row
Rest 4:00
6:00 AMRAP
P1 ~ 200m Row
P2 ~ Max DB Renegade Push up
Rest 4:00
6:00 AMRAP
P1 ~ 200m Row
P2 ~ Max DB Snatch
