9/21/19

Saturday morning class with Coach Shallon at 8:30!

Mod ~ EMOM 10

3 Hang Clean

Wod ~

50 DU

25 Thrusters 55/75

50 DU

25 Power Snatch

50 DU

25 Squat Cleans

50 du

25 bar facing burpees

50 DU