9/24/19

Class Times 4:30/5:15/8:30 & 4:00/6:00

Mod ~ Overhead Complex

1 Hang Snatch

2 Power Snatch

3 Overhead Squats

Wod ~ Endurance Stamina

35/45 Cal Bike

100 DU

2K row

100 DU

35/45 Cal Row