9/25/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00

4:00 & 7:00 ~ Open gym

5:00 ~ Kids & Teens

Mod ~ Skill Work Rope Climbs, Ring Dips, Handstand Walk

Wod

10-9-8-7-6-5-4-3-2-1

Push Jerk (85/125)

Front Squats

DeadLifts (135/205)