Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Clean & Jerk
Wod ~ “17.2”
12:00 AMRAP
2 Rnds
50 ft DB walking lunge 35/50
16 TTB
8 DB Power Cleans
2 Rnds
50 Ft Walking Lunge
16 Bar MU
8 DB Power Cleans
** scaled Hanging Knee raises & Pull ups (20/35)
Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Clean & Jerk
Wod ~ “17.2”
12:00 AMRAP
2 Rnds
50 ft DB walking lunge 35/50
16 TTB
8 DB Power Cleans
2 Rnds
50 Ft Walking Lunge
16 Bar MU
8 DB Power Cleans
** scaled Hanging Knee raises & Pull ups (20/35)
