7:30 AND 8:30 class with Coach Josh ! Come on in and get your sweat in before the storm hits!!
WOD ~ Team of 3 - 35 minute time cap 30/40 cal on bike
60 Wallballs
60 power clean 105/ 155
60 pull ups
60 push jerks
60 box jumps
30/40 cal on bike
60 box jumps
60 push jerks 85/135
60 pull ups
60 power clean
60 wall balls
30/40 cal on bike
Accessory work if time: 3 rounds 20 GHD sit-ups 15 weighted hip raises 10 ring dips 5 candlesticks
