1/13/20

Class Times 5:15/8:30/4:00 & 6:00

4:00 ~ Open Gym

5:00 ~ Kids CF

Mod ~ Back Squats

Wod ~ 16:00 AMRAP

1 Rnd of Mary

3 Bear Complex (95/135)

Mary =
5 HSPU

10 Pistols

15 Pull ups