1/15/20

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open gym

5:00 ~ kids Class

7:00 ~ Oly Class

Gymnastic Skill Work ~ TTB

Mod ~ DeadLift

Wod ~

18-15-12-9-6 Bench Press (85/125)

6-9-12-15-19 Burpee Box Jump Over (20/24)