Class times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Overhead Squat
Wod Every 4:00 x 5
40 DU
12 Snatch 55/75
20 Wallballs
Accessory Work
3 sets
:30 L-sit hold
10 Back ext
:30 handstand hold or 25’ handstand walk
10 Rollouts
Class times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Overhead Squat
Wod Every 4:00 x 5
40 DU
12 Snatch 55/75
20 Wallballs
Accessory Work
3 sets
:30 L-sit hold
10 Back ext
:30 handstand hold or 25’ handstand walk
10 Rollouts
