1/24/20

Class Times 5:15/8:30 & 6:00

Wod ~ Team of 3 (35:00 time cap)

50/60 cal bike

75 Thruster 65/95

75 Power Snatch

50/60 Bike

60 Bench Press 75/115

60 Hang Cleans

50/60 Bike

45 Thruster 75/115

45 Power Snatch

50/60 Bike

30 Bench Press 95/135

30 Hang Cleans

50/60 Bike

15 thrusters 95/135

15 Power Snatch

IMG_5498.jpeg