Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ 6:00 Ladder
1 Pull up + 1 Push Press (55/75)
adding a rep each time
Wod EMOM 21
Min 1 ~ 12 (10m Sprints)
Min 2 ~ 10 DB Box Step Overs (25/40)
Min 3 ~ 5 Front Squats (115/165)
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ 6:00 Ladder
1 Pull up + 1 Push Press (55/75)
adding a rep each time
Wod EMOM 21
Min 1 ~ 12 (10m Sprints)
Min 2 ~ 10 DB Box Step Overs (25/40)
Min 3 ~ 5 Front Squats (115/165)
