1/27/20

Class Times 5:15/8:30 & 4:00/6:00

4:00 ~ Open Gym/CF Class

5:00 ~ Kids Class

Mod ~ Back Squat

Wod ~ 12:00 AMRAP

5 HSPU

10 Overhead Squats 65/95

15 DeadLifts

Part Core Accessory Work