Class Times 4:30/5:15/6:15 & 4:00/6:00
Mod ~ Push Press
Wod 4 Rnds (2:00 rest)
20/15 Cal Bike
10 CTB pull ups or 5 Bar MU
20 Hang Cleans (65/95)
Class Times 4:30/5:15/6:15 & 4:00/6:00
Mod ~ Push Press
Wod 4 Rnds (2:00 rest)
20/15 Cal Bike
10 CTB pull ups or 5 Bar MU
20 Hang Cleans (65/95)