1/31/20

Class Times 5:15/8:30 & 6:00

Mod ~ DeadLift

Wod ~

7:00 AMRAP

10 Burpee Box Jump Over

10 Strict Press (55/75)

10 TTB

rest 2:00

5:00 Amrap

8 Burpee BJO

8 Push Press (85/115)

8 TTB

rest 2:00

3:00 Amrap

6 Burpee BJO

6 Push Jerks (115/155)