7:30 & 8:30 Class With Coach Chuck
BRING A FRIEND DAY @ 8:30
Mod ~ Bench Press
Wod ~Partner Wod
10:00 AMRAP
1,1,2,2,3,3,4,4,5,5,6,6 etc..
Wallballs
Push up
DB Snatch 35/55
DB Lunge
Rest 3:00
Repeat
** each athlete completes the rep then increase a rep
