1/8/20

Class Times 4:30/5:15/8:30/4:00/6:00

Mod ~ Push Press

Wod ~ 2 RFT

15/20 Cal Bike

15 Right atm DB push press (25/40)

15/20 Cal Bike

15 Left DB Push Press

Then

2 Rnds

500 m Row

20 MB Cleans (14/20)

50 OH Lunge (55/75)