Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Power Clean
Wod ~ 15:00
75 DU
20 DB Snatches 35/50
10 Power Cleans
** increase loading after each rnd completed
rnd 1 ~ 95/135
rnd 2 ~ 105/145
rnd 3 ~ 115/155
rnd 4 ~ 125/165
rnd 5 ~ 135/185
Gymnastic Skill Work
pull-up/ CTB butterfly / MU progressions
