Class Times 5:15/8:30/4:00 & 6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids Class
Mod ~ Thruster EMOM
Wod ~
3 RNDS
9 Front squats (65/95)
7 TTB
5 Lateral Bar Burpees
30/21 Cal Row
3 Rnds
9 Front squats
7 TTB
5 Lateral Bar Burpees
30/21 Cal Row
3 RNDS
9 Front Squats (65/95)
7 TTB
5 Lateral Bar Burpees
