Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Back Squats
Wod ~ 15:00 AMRAP
30/21 Cal Bike
30 Strict DB Press (25/35)
30 Box Jumps (20/24)
30 DeadLifts (95/135)
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Back Squats
Wod ~ 15:00 AMRAP
30/21 Cal Bike
30 Strict DB Press (25/35)
30 Box Jumps (20/24)
30 DeadLifts (95/135)