Saturday morning class with Coach Emily @ 7:30 & 8:30
Mod ~ OverHead Squat
Wod ~ 12:00 AMRAP
48 DU
12 WallBalls (14/20)
6 Clean & Jerks (95/135)
Then in 6:00
Max Clean & Jerk
Saturday morning class with Coach Emily @ 7:30 & 8:30
Mod ~ OverHead Squat
Wod ~ 12:00 AMRAP
48 DU
12 WallBalls (14/20)
6 Clean & Jerks (95/135)
Then in 6:00
Max Clean & Jerk