2/8/20

7:30 & 8:30 Class with Coach Emily

Core Tabata

Wod ~ Team 3 (30:00 time cap)

3 rnds

1000m row

30 TTB

Then

21 Burpee Box Jump Over

21 Clean & Jerk 95/135

21 BBJO

21 C&J 105/155

21 BBJO

21 C&J 135/185