Class Times 5:15 & 8:30
Mod ~ Snatch
Wod ~ Tabata
8 Rnds of :20 work :10 rest
** Wallballs
** Power Cleans 45/65
** Banded Good Mornings
** Strict Press 35/45
*$$$ cash out Cal Rower $$$
Class Times 5:15 & 8:30
Mod ~ Snatch
Wod ~ Tabata
8 Rnds of :20 work :10 rest
** Wallballs
** Power Cleans 45/65
** Banded Good Mornings
** Strict Press 35/45
*$$$ cash out Cal Rower $$$