Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Barbell Complex
Wod ~ 18:00 AMRAP
10 Russian KB Swings 53/70
10 Sit ups
100m sprint
20 RKB Swings
20 Sit ups
200m run
30 RKB Swings
30 Sit ups
300m sprint
continue to increase 10 reps until time runs out
