Saturday morning class with Coach Stacy @7:30 & 8:30
8:30 Bring Friend Day
Mod ~ Sumo DL
Wod ~ Team 3
10:00 Amrap
A1 = 200m row
A2 & A3 =
30 Wallballs
30 SDHP 65/95
30 DB Box Step ups
30 Push Press 65/95
rest 2:00
Repeat
Saturday morning class with Coach Stacy @7:30 & 8:30
8:30 Bring Friend Day
Mod ~ Sumo DL
Wod ~ Team 3
10:00 Amrap
A1 = 200m row
A2 & A3 =
30 Wallballs
30 SDHP 65/95
30 DB Box Step ups
30 Push Press 65/95
rest 2:00
Repeat
