10/23/19

Class Times 4:30/5:15/6:15 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids/Teens Class

7:00 ~ Oly Class

Mod ~ DeadLift

Wod ~
400m run

21 KB Burpee DL 9 HSPU

400 Run

15 KB Burpee DL 15 HSPU

400 Run

9 KB Burpee DL 21 HSPU

$$ Cash Out 400m Run $$