Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids/Teens Class
7:00 ~ Oly Class
Mod: 8:00 partner Barbell Cycling
Athlete completes full rnds then rest
9 DL 105/155
6 Hang Cleans
3 S2O
Wod
3 RFT
20/25. Cal Row
10 CTB pull ups
then
3 Rnds
20 DB Snatch 35/50
5 Bar MU
