12/16/19

Class Times 5:15/8:30/4:00 & 6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids

Mod ~ EMOM 10

Squat Cleans

Wod “Victoria”

5 RFT

10 Thrusters (65/95)

14 Box Jumps

12 SDHP(65/95)

12 Burpees

27 KB Swings (35/50)


Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.

The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.

The event creator posted the WOD with this comment: "I'm a teacher myself, and I felt helpless when I was sitting in my own classroom hearing the news that children and teachers were murdered. I looked at my students and couldn't help but think what if...I can only hope that I would have the courage to do what Victoria did."



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