Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Skill ~ Toes To Bar..
If proficient in 7:00 complete 1 to 10
TTB & Ring Dips
Mod ~ Push Press
Wod Every 3:00 x 4 (2:00 rest)
30 DB Snatches 35/50
20 Ab mat sit ups
max cal on rower in remaining time
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Skill ~ Toes To Bar..
If proficient in 7:00 complete 1 to 10
TTB & Ring Dips
Mod ~ Push Press
Wod Every 3:00 x 4 (2:00 rest)
30 DB Snatches 35/50
20 Ab mat sit ups
max cal on rower in remaining time
