Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids ClAss
7:00 ~ Rowing Clinic
Mod ~ Bulgarian Split Squat & Bench Press
Wod ~ 21-15-9-15-21
DL 85/115
Hang Cleans
** Beginning with and in between each set 50 DU
Core Accessory Work
