12/19/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00

Mod ~ Power Snatch

Wod ~ 3 Rft

10/7 cal bike

10 DB Box step overs (20/24)

10/7 cal bike

10 HSPU

10/7 Cal Bike

10 1 arm DB OH Lunge 25/40