12/20/19

Class Times 5:15/8:30 & 6:00

Mod ~ Back Squat

Wod ~ Cindy meets Grace

(20:00 time cap)

Complete 10 rnds of cindy

• 5 pull ups

• 10 Push ups

• 15 air squats

** at the top of every 2:00 complete 3 Clean & Jerks (95/135)