8:30 Class with Coach Emily
Partner Wod ~ alternate after full rounds
1.). 8:00 AMRAP
8 hang snatch (65/95)
10 Box jumps
Rest 3:00
2.) 8:00 Amarp
8 Thrusters (80/115)
20 DU
Rest 3:00
3.) 10DL (155/225)
100 row
Rest 3:00
4.) 8:00 AMRAP
8/12 cal bike
1 Rope Climb
